BEST 5 PROVEN WAYS TO BOOST IMMUNE SYSTEM NATURALLY

Today I am going to tell u the most proven ways of boosting your immunity. Do you suffer from cough,cold,sore throat every now then? Do you feel fatigue or tired most of the time throughout the day? Or you are facing some serious skin issues like rashes or hyper pigmentation,dark spots? Or patch hair loss? Well these are all signs of weak immune system.

In this blog I have shared some simple and proven 5 ways by which you can boost your immune system naturally at home.

What is an immune system?

It is a complex network of cells and proteins that defends the body against infection.The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.Here, a weak immune system is like an invitation to health problems.

Various serious diseases due to weak immune system.

• Auto-Immune Deficiency Disease.
•  Rheumatoid Arthritis.
•  Type-1 Diabetes & so on.  

Everyday Hobbits which weakens the immunity.

Stress,less sleep,Unhealthy lifestyle, consuming junk foods like pizzas,burgers on everyday basis

Even if we have a strong immune system at this age .We should not take it for granted and should actually put effort to make it strong as much as possible for a healthy and lifelong benefits

5 BEST WAYS TO IMPROVE IMMUNITY

U can add these following herbs in your daily diet to improve your immunity.

1.ASWAGANDHA(INDIAN GINSENG)

 Medical properties:

• It is an Indian herb.
• It's property are so powerful and miraculous which can give lots of benefits to your body for improving immunity.
• Aswagandha is well known for instantly boosting our immunity.

 Consumption Method:

• Just simply take one glass of hot milk and add one tablespoon of ashwagandha powder into the milk glass.
• If u are lactose intolerant i.e, i u face problem in digesting milk.Then just take it simply with one glass of water.
• The best time to have it is 60 minutes to 90 minutes before going to sleep.

2.GILOY JUICE(AMRITA)

 Medical properties:

• This herb literally translates to the root of immortality.
• Giloy is full of antioxidants that fights against the foreign intruders such as virus,parasite,bacteria and other micro-organisms.

 Consumption Method:

• Just mix 1 tablespoon of giloy powder in luke warm water and have it empty stomach in the morning after waking up before brushing your teeth.

3.MINT DRINK

 Medical properties:

• This is the one of best homemade sweet soft drink to make your immune strong and healthy.
• It is again an Indian herb.
• It cools down your body and cleans up toxic elements from your body.

 Consumption Method:

• Simply put 500ml of water in a pan.
• Add 1/2 a teaspoon of turmeric into the water.
• Let it boil for two minutes.
• Now add 10 to 12 fresh mint leaves and let it boil for another 2 to 3 minutes.
• Pour it into a glass and let it cool down a bit.
• Now add 1 tablespoon of raw honey.

 This simple drink has all the antioxidants to fight against the infectious microbes.

Tip- Replace tea with this awesome and healthy drink once in a day. 

4.Turmeric

Medical properties:

• Turmeric is a common spice which is highly used in indian cooking.
• Turmeric gives an instant boost to the immune system.
• It has antioxidant,anti inflammatory and antimicrobial properties.

Consumption Method:

• Simply add 1/2 a teaspoon of tumeric in hot milk and have it 60 to 90 minutes before going to sleep at night.
• Tumeric milk will instantly sheild your body from infectious microbes.

5.AMLA(INDIAN GOOSEBERRY)

Medical properties:

• Vitamin C is the no.1 vitamin to reduce the immune system deficiency.
• Amla contains high amount of vitamin C.
• Amount of vitamin C in one amla is equal to that in 20 oranges.
• So one amla a day is enough to keep all the infections away from the body.

Consumption Method:

•  One can consume amla in any form raw,juice or pickle etc.

So guys these were 5 ways which u can consume in your daily diet to improve your immune system.

Offcourse,you need not have to try all of these above mentioned home remedies at the same time.Pick anyone of the remedy of your choice  and practise it regularly.And u will definitely see the result coming your way.

 

It is also advisable to maintain a healthy and a balanced diet.U should also include seasonal fruit on daily basis.Sitting in sunlight for atleast 30 minutes will also help in boosting your immune system as we know there is vitamin D in the sunlight which is essential for fighting with the infectious microbes.

 

Exercising on daily basis on regular basis will help the body to sweat and make u feel fresh.One should avoid sugary foods and oily foods.Drink  enough water to flush out the toxins.Maintain proper sleep timings.Do not excessively indulged in smoking or alcohol rather one should avoid it as it decreases your life span.As immune system weakens with aging.So following above home remedies u should be able to maintain a strong immune system.